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inward journeys

Inner Monologue Podcast

It’s been a while since I have written and shared a travel journey, 3 months to be exact! Yowzer how time flies!!!  My travels have come to a halt while I’ve been immersed in my toffee business working side by side with my Mom…tis the season to give toffee! No worries, coming early 2018 I will be back traveling, writing and sharing some of my new-found discoveries.  For now, I wanted to share a journey I took back in May of this year. I didn’t have to travel far, just 30 min south to Scottsdale…

May 7th, I had an awesome opportunity to sit down with the conscious and talented Thomas Brown, curator of Inner Monologue Podcast. Thomas has created a platform for people to share their inward journeys, he does an incredible job navigating each guest going back in time and then bringing it all back full circle to the present, to their awakened conscious state.

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Just BE… Tulum

I am so excited to share one of my favorite mystical places to journey… Tulum, Mexico!  I first experienced Tulum 3 years ago on a yoga retreat with my husband Ben, not only did we fall in love with the land and the Mayan culture, energetically we shifted and evolved.   I recently went back to Tulum in February with my soul sister for some restorative vacation time. We stayed at the beautiful  BE Tulum, a boutique hotel that has been on my dream list to experience.  We arrived in the evening to check in and were enveloped with the calming and cleansing smoke of Copal, walking up the sand pathway with candle light glistening in the trees and the crisp smell of the ocean air. Yes, we had arrived in paradise.

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Sophie’s Place

Music…what does it invoke in you? What feelings & emotions awaken when listening, singing or playing a musical instrument? For me, music takes me inward to a place where my heart and soul reside. Music ignites joy, laughter, and a sense of playful freedom.  Music also has been scientifically proven to assist in the healing of the mind & body through various musical modalities. 

This blog post is on my recent journey to the opening of Sophie’s Place at Cardon Children’s Medical Center in Mesa, AZ.  Sophie’s Places are dedicated music therapy facilities built within children’s hospitals assisting in caring for young people suffering from pain, chronic illness, and serious injury. 

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Summer HeyDay memories

With December’s cold weather brewing and the New Year upon us, I’d like to share a warm summer journey intended to inspire travels for 2017. Back in late July, a fellow soul sister, Dusti, and I journeyed to Bainbridge Island, WA for a weekend Heart Awaking workshop created by Elisa Romeo.  Having never been to Bainbridge before I was excited to start the search for place to stay during our soul connective retreat.  After spending a day navigating the web I found a charming historic farm called Heyday

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Be-YOU-tiful

Beautiful…what does this word mean to you? In our society, beauty is seen thru external perfected imagery.  From airbrushed models in magazines, to perfectly casted commercials and flawlessly edited social media posts.  It’s no wonder how beauty has become defined by outward appearance.  My question is this, “How do we take off our tainted lenses of preconceived external acceptance and see the true beauty illuminating within each of us?” Continue Reading…

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