Being so sensitive I had always felt misunderstood, mostly by myself in my younger years. It wasn’t until 33 when I went into my first solo therapist session when I was asked,

“When did I lose my self-worth”?

Gulp… I was speechless.

Doing my best to protect my sensitivities I built a strong armor and lived externally full of control, perfectionism, and a very disconnected sense of self. Eventually the armor no longer protected me, it became my own self imposed imprisonment. In my early 30’s my external world around me started to crumble, I realized I needed help, instead of sourcing outward for validation it was time for me to look within myself.

I knew in my heart that this inward work was not a solo job, I needed help, guidance from a professional. This was the first steep I took into self-accountability, self-love, self-curiosity, and self-healing.

While navigating thru my healing journey with the support of therapists and energetic guides, I became very aware of my limiting self-beliefs and my behavioral patterns that kept me small and not in right-relationship with myself or others.  I began to reparent my inner child, I acknowledged my sensitives and instead of seeing them as a hinderance, I built a new relationship with my feelings and emotions, I created space for them to be felt and expressed, I now honor my empathic gifts.

At first it was a whisper, 6 years into my therapy, then whisper became a deep all-knowing, creating inspired-action to step into my purpose. By reconnecting my authentic self, my purpose became very clear to me… I am here to offer support within a safe container for others with integral guidance and reflection.

In 2021 enrolled in online integrative wellness coaching school to deepen my knowledge and skillset within the coaching felid. I graduated in May 2022 and have received my coaching certification thru Zura Health Academy.

I am honored to offer my Life/Well-Being Coaching Services , click here to learn more about my offerings.

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