Coaching Services

I hold a safe, reflective space thru virtual 1:1 sessions. My guidance is in full support of your authentic essence.

OnWord Journeys offers a welcoming space for women to show up and receive support thru open-hearted curiosity, self-expression and emotional attunement. Within the exploration of your inner landscapes, you will deepen your connection with your heart guidance; through written and spoken word you will transform your experiences into lessons and opportunities.

Ways we can work together

01

Discovery Call

20 min- complimentary

This is an introductory consult offering space to connect and learn more about the opportunity to work together. Finding the right guide, coach, mirror is a deeply personal journey in itself. To see if we’re the right energetic match, book a complimentary 20 minute Zoom consult.

All 1:1 sessions are held virtually connected thru Zoom.

02

1:1 Single Session

45 min-$150

Choose 45 min or 90-minute private single session. As your coach, mentor, mirror, I offer safe, non- judgmental, supportive reflection guidance. Together we will navigate your inner landscape to explore what is alive for you and what blockages are ready to be cleared. Thru emotional attunement, discernment and regulation you will create internal homeostasis, a harmonious balance within yourself.  You will become your own lighthouse, illuminating your integral pathways to your authenticity and purpose.

All 1:1 sessions are held virtually connected thru Zoom.

03

4 Session Package

4-45min-$540

A commitment to your integral emotional well being and growth. This 4-session package creates intentional space in your schedule to be met and heard and seen on a weekly, bi- weekly or monthly basis of your choosing. With me as your mentor, mirror, and guide, you’ll be met with compassion as you embark on your journey of deeper self-awareness, connection, authority, and presence.

All 1:1 sessions are held virtually connected thru Zoom.

The journey inward is the unlocking to your authentic and empowered journeys onward

— Stacey Barnes

In our sessions…

I will always uphold the highest level of integrity and be guided by my values.

01

Open Heart

Based on my foundational framework of genuine curiosity and open heart coherency, the energetic space is held with non- judgment and trust. This is where clients can traverse their inner landscape and express themselves without abandon…Creating a safe, supportive, open-hearted space full of curiosity to help you navigate your own inward journey.

02

Arrival/Presence

I will work with you where you feel most comfortable, meeting you exactly where you have arrived. Together we will uncover and release limiting self-beliefs, creating more spaciousness for new self-care-love-discovery-empowerment.

It is an honor and privilege to have the opportunity to hold safe and present space with you.

03

Non-judgement

You are your best guide. I will be beside you in collaboration with non-judgment offering a safe container as you uncover your own innate wisdom, purpose, essence. As we peel back layered armor the energetic and emotional body will naturally become your home to you your awakened, connected, authentic self.

What people have said

Testimonials

“Stacey is a bright light that consistently shows up and holds space with empathy, encouragement and unconditional Love. I inherently trust Stacey to advocate for the goodness and potential of each person’s Soul. Stacey has the humility and knows (like every exceptional healer) the key to great outcomes with others, rests upon her own self-reflection and inner work, which she takes seriously and attends with great care. We should all be so lucky to know and be supported by someone like Stacey.”

— Elisa Romeo- licensed marriage and family therapist, intuitive and bestselling author

Oh where do I begin with Stacey, how can I even begin how to put into words how incredible she is. I have been a behavioral health nurse for over five years and I am a board-certified nurse coach, however, a conversation for just 5 minutes with her carries more talent and more wisdom than I could ever imagine. I just want to soak up every little thing she has to say. It is an unbelievable natural gift that she has. I have been in close contact with many psychologists, psychiatrist, practitioners, you name it. Never have I come across such talent in one individual. Stacey is a true empath to her core and that is what it takes to be a true master of the trade. Her work in mental health and self-awareness is unprecedented as I personally have experienced many noetic moments in her presence. She is an open-heart ready receive any challenge and she is ready to give that empowerment and enlightenment you might be looking for. She just lets it flow! She opened an awareness Inside of me I can’t even begin to explain. Stacey is such an inspiration to me, and I would recommend her to anyone. Her words are powerful, her message is rewarding, and She just has soooo much to give. Anyone is who is blessed enough to cross paths with this vibrant soul is a very fortunate being. I know she is going to touch the lives of so many in the most unthinkable and positive of ways. Stacey has a gift and is a gift to this world, and guess what, WE, get to be the receivers of her gift! I have serious gratitude for this one for helping me in more ways than she could ever know!

— Shannon Bedore RN BSN NC-BC

A few

FAQs

  • A Collaborative Approach in which I, your coach, am an equal partner
    • Focuses on process
    • Client centered agenda
    • Evokes, inspires, supports, and guides client in making desired changes

  • • Attentive listening
    • Powerful and illuminating questions
    • A safe, nonjudgmental space
    • A client-centered approach focusing on empowerment
    • Guidance to support you in identifying your obstacles
    • Being lovingly challenged in order to help you shift your perspectives
    • Empowerment to support you in tapping into resources
    • Being held accountable for your progress

  • • Counseling or therapy
    • Diagnosis, prescription, treatment or “cures” for medical conditions
    • Medical advice or assumptions about food sensitivities, allergies, or digestive disorders
    • Recommendations or prescriptions for supplements or dosages
    • Ordering or administering lab tests or interpreting lab results

    As a health coach I will provide referrals for any issue outside my scope of practice.

“Certified Health and Wellness Coaches are professionals from diverse backgrounds and educations who apply clearly defined, contemporary knowledge and skills to work with individuals and groups in a client centered process, mobilizing internal strengths and external resources and empowering the client to achieve self-determined goals of sustainable belief and behavior change related to health and wellness in all of its aspects – physical, mental, relational, emotional, spiritual, and environmental.”- National Board for Health and Wellness Coaching (NBHWC)

 

Book your complimentary discovery call

Are you ready to surrender into the exploration of your inner landscape within a safe, supportive energetic container?