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Guided Meditations

Creative Meditation

A guided meditation to activate your authentic, expansive creativity.

some things to guide you

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Body LOVE… For most of my life I have been in an unhealthy relationship with my body, body image and my personal skewed self-narrative. In my teens and 20’s, I always tried to be smaller, thinner than my natural size and wrapped my value

I am beyond grateful to have the opportunity to work 1:1 with such incredible and massively inspiring women.

@laura_marie_medium_ thank you for sharing your heart expanding words in regards to your experience in working together. Your heart and so

I turned 44 this July and have found myself at arrival with my hormones shifting, hello perimenopause! My desire to write and share my words around this taboo subject is to acknowledge perimenopause and menopause. To not feel ashamed or that this tra

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