The OnWord Compass Method

5 Guided Steps to Reconnect with Your Inner Wisdom, Trust Your Voice, and Live Authentically.

Are you ready to stop overthinking, quiet the noise, and finally hear the truth of your own heart?

This course is your step-by-step guide inward - so you can move onward with clarity, confidence, your embodied authenticity and integrity.

Who This Is For

This journey is designed for those who feel

Stuck in their heads, longing to reconnect with their bodies and hearts.

Pulled in many directions, but unsure which path is truly theirs.

Afraid to fully trust themselves and voice their authentic truth.

Ready to release self-doubt and live in alignment with their deepest values.

If you’ve been searching for a clear, gentle way to come home to yourself, this is for you.

The Transformation

You’ll move from:

Overthinking and uncertainty

Clarity and inner calm.

Self-doubt and second-guessing

Deep trust in your own wisdom.

Silencing yourself

Speaking with truth and integrity.

Feeling disconnected

Living authentically, guided by your inner compass.

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The Pillars of The OnWord Compass Method

The OnWord Compass Method is more than a process - it’s a practice of embodying these four pillars. They form the compass points that guide you inward, so you can move onward with clarity, trust, and authenticity.

Authenticity

I choose to show up fully in my truth and honor my personal essence. In doing so, I offer you permission and encouragement to own yours. This course is designed to help you move past external expectations and embrace your authentic code, the truest expression of who you are.

Open-Hearted Curiosity

With curiosity as the foundation, this method creates a non-judgmental space where you can explore your inner landscape freely. Curiosity softens self-criticism and opens the door to discovery, allowing you to listen within and meet yourself as you are.

Integrity

Integrity is about alignment - between values, choices, and actions. In this work, I stand firmly in my authentic code and invite you to do the same. The method supports you in making heart-centered decisions that reflect your true essence, even when it requires courage.

Compassion

Compassion holds this container with warmth and care. You are invited to meet your emotions, your truth, and your journey with gentleness. Together, we create healthy space that honors both connection and sovereignty, allowing growth without judgment.

The OnWord Compass Method

5 guided steps to Reconnect to Your Inner Wisdom, Trust Your Voice and Live Authentically.

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Pause & Presence

Learn to come home to your body and anchor into now.

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Self-Awareness & Attunement

Develop emotional awareness and inner listening.

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Inner Truth & Voice

Hear your heart’s wisdom and express it authentically.

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Trust & Worth 

Build self-trust and honor your innate value.

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Integration & Living Authentic

Embody your truth and carry it into daily life.

Enroll in the OnWord Method
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What’s Included:

5 short, educational video teachings

Each step begins with a clear, soulful video to introduce the theme and guide your understanding.

Reflective journal prompts for every step

Thoughtfully curated questions to help you deepen your self-awareness, connect with your truth, and integrate what you’re learning.

Guided meditations for each step

Intuitive, grounding meditations to help you move from the mind into the body and embody the work.

Self-paced access

Move through the course in your own time. Pause when you need to. Return whenever you feel called.

Accessible on all devices

Watch, listen, and reflect from your laptop, tablet, or phone. wherever feels most supportive.

Lifetime access to revisit anytime.

This online course is not about rushing or completing.

It’s about creating space to listen inward, reconnect with your inner compass, and move onward with clarity and trust.

The OnWord Compass Method is a self-paced journey you can return to again and again, offering guidance, reflection, and presence whenever you need to reconnect inward. Many students find themselves revisiting the steps through different seasons of life, each time meeting new layers of insight and clarity.

Rather than a one-time experience, this is a long-term companion for living with authenticity, trust,

and alignment.

Enroll in the OnWord Method
Digital music player screen showing a playlist titled 'OnWord Compass Playlist' with a track called 'A Soundtrack for Your Inner Journey,' a progress bar at 1:17 of 3:69, and playback controls including heart, rewind, pause, skip, and add buttons.

OnWord Compass Method Playlist

To support your journey inward, I’ve curated a Spotify playlist designed to help you soften, ground, and open. Music has a way of tuning us into presence and feeling, and this playlist is a gentle companion for your reflections, journaling, and meditations.

Consider it a soundtrack for your inner journey, something to hold you as you reconnect with your truth.

Listen to the playlist
Stacey Barnes Coach, Mentor, Mirror OnWord Journeys and founder creator of the OnWord Compass Method

My Story 

I’m Stacey, founder of OnWord Journeys. As a life coach, I guide women inward so they can move onward - with clarity, trust and authenticity.

OnWord Journeys was born from my own path of rediscovery. For many years, I looked for worth and validation in the outside world. In my early years as a model, I thought my value came from appearance and achievement. Later, as I co-ran a family business - handcrafting small-batch toffees with my mother, Donna - I poured myself into building success and identity through work.

And yet, through both of those chapters, I often felt disconnected from my true self. I hid my sensitivities, doubted my intuition, and quieted the inner voice that longed to be heard.

Through years of therapy, mentorship, and inner work throughout my 30s, I began to rebuild. Slowly, I reconnected to my authentic self, embraced my intuition instead of hiding it, and reclaimed my inherent self-worth. From that foundation, I created OnWord Journeys - not just as a brand, but as a living practice.

Now, my work is dedicated to guiding women inward so they can move onward. This is my why. Because no one has to walk this path alone.

A message from Stacey

Are you ready to discover your inner compass and live with clarity, trust, and authenticity?

Your journey inward begins here.

This is an investment in your relationship with yourself, 
one that continues to unfold long after the course is complete. 

$222.00
One time

Secure checkout - Lifetime access - Self-paced

Take your time - Begin when it feels right - A gentle yes is enough.

*By enrolling in The OnWord Compass Method, you acknowledge that this is a self-guided, experiential online course. Due to immediate access to all content, all sales are final and non-refundable.