Podcasts & Videos

A collection of places you can find me in community — sharing from my heart, holding space with others, and sharing soulful experiences.

Full Circle Podcast

Finding Your Way Home: Learning Self-Trust By Nurturing Your Emotional Integrity With Stacey Barnes

Episode Description

Having emotional integrity means having the courage to own one’s true desires without concern about societal expectations. It is about being 100% honest with yourself, no matter what others say or do.

My guest on this week's episode is the wonderful Stacey Leigh Barnes, who discovered how to trust her emotional integrity through a beautiful inner journey. As an empath and highly sensitive person, she has learned to own her deep emotions and intuitive nature, and has come to accept that these traits are a gift. On today’s episode, we discuss Stacey’s journey to authenticity, self-acceptance and inner peace and tips she has for anyone who would like to embark on that journey themselves.

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Holy and Human Podcast

Thriving as an Empath with Stacey Barnes & Danica Patrick

Episode Description

Empaths are highly sensitive individuals who have the natural ability to step into the reality of others around them. Most empaths are unaware of their own unique nature and accept anxiety and overwhelm as a natural part of life. This superpower can be a gift of compassion and consciousness-expanding or become a curse of messy boundaries and the 'disease to please’. We will cover how to transform heightened empathy into a Soul awakening. Join us with super empath, Stacey Barnes, as we talk with her and her good friend, Danica Patrick, on how to thrive as an empath.

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Pretty Intense Podcast: EP 12

Stacey Barnes | G R O W

Episode Description

This week, we're doing something a little bit different. This isn't going to be a deep dive into one person. This is going to be a deep dive into a single word: Grow. And I'm going to do this with one of my best friends, Stacey Barnes, who has really been my little spiritual guru. Stacey is always very forward thinking, open-minded and dipping her toe into new mental spaces and new perspectives, and always seeking growth. So we're going to dive into the word “grow” today. “Grow” happens to be my personal word of the year. So we thought that was a really appropriate word to go into. So I hope that you enjoy this deep dive into a word that has meant a lot to me this year. Here’s an entire episode dedicated to the word “grow”.

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Pretty Intense Podcast: EP 32

Stacey Barnes | Vulnerable

Episode Description

Today is another special show with my friend Stacey Barnes. We've been friends for 15 years and we have been known to do plenty of deep diving together when no one is listening. But we thought it'd be really cool to deep dive for you guys on one word. And the word today is VULNERABLE. This is a really important concept and something to embrace as a person. I can't think of a way that it would hurt you to be more vulnerable, but it is also very difficult. So we're going go into what that looks like, what that's looked like for us, what it means to us. And hopefully you can take something away that will hopefully make you a little bit more vulnerable yourself and connect with people and connect with situations in a meaningful way. So please enjoy

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Pretty Intense Podcast: EP 62

Stacey Barnes | Duality

Episode Description

We have Stacey Leigh Barnes on the show today, and our word of the day is DUALITY. Duality by definition means: an instance of opposition or contrast between two concepts or two aspects of something. Well this is for sure the week of duality. Duality is uncomfortable, in any situation. Life brings us duality in many different forms. What we need to learn is how to process duality. How we deal with this discomfort is entirely up to us. Do we fight it, do we sit in our own anger, do we journal about it and allow ourselves to feel our feelings. The choice is ours. Aren’t we here as humans to experience duality. Bliss, joy, happiness, love, grief, sadness, anger, regret, envy. We are here to feel it all and to learn from it all. We can spend a lot of time trying to keep things comfortable, when we should be getting comfortable with the uncomfortable.

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Pretty Intense Podcast: EP 58

Stacey Barnes | Change

Episode Description

Oct 8, 2020
Today on the Podcast we welcome back the beautiful, the inspiring, the focused, and enlightened, Stacey Leigh Barnes. Like last season we are choosing a word to focus on. Today’s word is CHANGE. Who knew that 2020 would have the amount of change that we have had to endure. Stacey and I have a heart to heart talk about change. Change is always coming. More this year then most, but it is always coming. How do we handle it? That is the control we have. The change that is coming is often out of our control, but how we handle it is always in our control. We talk about what we need to do to handle change with grace and empathy. I hope that you enjoy this episode and take away something that is useful to you, with the change in your life, that you are experiencing.

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