These are a few of my favorite things and supportive resources.
Below you’ll find links to books, podcasts, products & practitioners I wholeheartedly believe in.
Use the menu to navigate to each category
Books • Products • Practitioners
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Books
Meet Your Soul
This book truly shifted my whole perspective, way of being. I am completely changed and connected to my true essence, my Soul. The deepest most profound shift is my relationship to my Soul. A must read and beautiful teaching on Soul Journaling.
Holy love
Both visionary and practical, Holy Love offers a groundbreaking method to ignite profound self-growth and create fulfilling relationships. Weaving together elements of psychology and spirituality, this manual will help you build authentic intimacy by connecting to a wellspring of wisdom and insight — your Soul.
After the rain
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
Finding Inner Courage
This book was giving to me by my therapist- I was lacking the courage to step into my authentic power/essence. This book offered wonderful support and ignited my courage. Through the stories of ordinary people, Mark Nepo shows how we too can discover our own inner courage.
Fear can be incapacitating and paralyzing at times or can merely subtly diminish the quality of our best intentions and efforts. This influence of fear can occur without our even realizing it has happened. We all have the option to change our situations for the better at every moment. We all have the power to fundamentally transform our lives and remove the effects of fear and free ourselves from the limitations it imposes. -A World With Out Fear
Rupi Kaur welcomes you into her world of writing and creativity through her fourth book, Healing Through Words. This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.- Healing through Words
Products
Alexis Smart Flower Remedies
I have used Alexis Smart Flower remedies for the past two years and and have found these daily drops to really offer support for expanding, attunement and softness. Natural healing from the wildflowers of the English countryside. Hand crafted by classical homeopath Alexis Smart.
Blue Cocoon
Luxury self indulgence - living in two dry extreme climates both AZ and CO Blue Cocoon keeps my skin hydrated and deeply nourished.
Mystical blue tansy eases feelings of emotional anxiety while releasing heat, providing nourishing relief and a comforting hug to even the most delicate and troubled complexions.
GOOP Glow Microderm
Your at home self care microderm. I use this twice a week and it keeps my skin fresh.
GOOPGLOW Microderm Instant Glow Exfoliator is inspired by the transformative brightening, smoothing effects of popular in-office microdermabrasion treatments.
Practitioners & People
Soul Guides
Elisa Romeo and Adam Foley are two of the most pure, loving, and powerful guides I have worked with. I met them both during self-discovery journey. My soul connection has been the most profound shift and all loving ways. They offer Soul readings/guidance, retreats, books and have beautifully connective podcast. Please do your self a favor and take a moment to feel into their offerings. Your Soul will thank you.
Anna The Anxiety Coach
Support for Anxiety, nervous system regulation. Anna has great practices that she shares on her Intagram account.
Your body is deeply intelligent and in tune with both the internal and external world. Its role is not only that of structure and movement, but also giving you the keys to access parts of yourself & experiences that may feel too much for the conscious mind.
Through this complex connection between the body & mind, you can tap into intuitive spaces to reclaim and expand feelings of safety and connection to self.
Leading with your nervous system gives you functional, tactile and effective resources to navigate emotional challenges and life in a space that is anchored and grounded within. - annatheanxietycoach.com
To Be Magnetic
I highly recommend Lacy Phillips work- To Be Magnetic. I have experienced limiting self-beliefs removed by diving into the DI’s Deep Imagining Hypnosis. Working within the subconscious to rewire and create new Nero pathways and beliefs systems. Profound work that is very supportive with other therapeutic, guidance modalities.
Jewel Never Broken
Never Broken, the Inspiring Children official online community. This community is designed your personal road map to help you calm anxiety and access your own inner knowing so you can learn to make happiness a habit.
My favorite thing about this road map is that I developed and began to practice it at a time in my life when I was homeless - and all I had was myself and my mind. I was able to practice and build these skills despite my not having a job, a home, or any support, yet I still saw amazing results that transformed my life. You can do this no matter who you are, what your background looks like, or what your living situation- Jewel
988 Suicide & Crisis Lifeline
Nonprofit organization
988 is a 24/7/365, confidential crisis line for anyone in suicidal crisis or emotional distress. please call if in crisis.
988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.