These are a few of my favorite things and supportive resources.
Below you’ll find links to books, podcasts, products & practitioners I wholeheartedly believe in.
Use the menu to navigate to each category
Books • Products • Practitioners
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Books
A World Without Fear
Fear can be incapacitating and paralyzing at times or can merely subtly diminish the quality of our best intentions and efforts. This influence of fear can occur without our even realizing it has happened. We all have the option to change our situations for the better at every moment. We all have the power to fundamentally transform our lives and remove the effects of fear and free ourselves from the limitations it imposes. -A World With Out Fear
Healing Through Words
Rupi Kaur welcomes you into her world of writing and creativity through her fourth book, Healing Through Words. This collection of her curated guided writing exercises encourages you to explore themes of trauma, loss, heartache, love, healing, and celebration of the self. It is the creativity tool for everyone. Pick up a pen. Reflect. And let your thoughts wander.- Healing through Words
Holy love
Both visionary and practical, Holy Love offers a groundbreaking method to ignite profound self-growth and create fulfilling relationships. Weaving together elements of psychology and spirituality, this manual will help you build authentic intimacy by connecting to a wellspring of wisdom and insight — your Soul.
Meet Your Soul
This book truly shifted my whole perspective, way of being. I am completely changed and connected to my true essence, my Soul. The deepest most profound shift is my relationship to my Soul. A must read and beautiful teaching on Soul Journaling.
Dopamine Nation
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . As such we’ve all become vulnerable to compulsive overconsumption. - Dopamine Nation
After the rain
In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more.
The Creative Act
The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.- The Creative Act
Finding Inner Courage
This book was giving to me by my therapist- I was lacking the courage to step into my authentic power/essence. This book offered wonderful support and ignited my courage. Through the stories of ordinary people, Mark Nepo shows how we too can discover our own inner courage.
Products
GOOP Glow Microderm
Your at home self care microderm. I use this twice a week and it keeps my skin fresh.
GOOPGLOW Microderm Instant Glow Exfoliator is inspired by the transformative brightening, smoothing effects of popular in-office microdermabrasion treatments.
Blue Cocoon
Luxury self indulgence - living in two dry extreme climates both AZ and CO Blue Cocoon keeps my skin hydrated and deeply nourished.
Mystical blue tansy eases feelings of emotional anxiety while releasing heat, providing nourishing relief and a comforting hug to even the most delicate and troubled complexions.
Alexis Smart Flower Remedies
I have used Alexis Smart Flower remedies for the past two years and and have found these daily drops to really offer support for expanding, attunement and softness. Natural healing from the wildflowers of the English countryside. Hand crafted by classical homeopath Alexis Smart.
Practitioners & People
988 Suicide & Crisis Lifeline
Nonprofit organization
988 is a 24/7/365, confidential crisis line for anyone in suicidal crisis or emotional distress. please call if in crisis.
988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Anna The Anxiety Coach
Support for Anxiety, nervous system regulation. Anna has great practices that she shares on her Intagram account.
Your body is deeply intelligent and in tune with both the internal and external world. Its role is not only that of structure and movement, but also giving you the keys to access parts of yourself & experiences that may feel too much for the conscious mind.
Soul Guides
Elisa Romeo and Adam Foley are two of the most pure, loving, and powerful guides I have worked with. I met them both during self-discovery journey. My soul connection has been the most profound shift and all loving ways. They offer Soul readings/guidance. Please do your self a favor and take a moment to feel into their offerings. Your Soul will thank you.
Mental Fitness Tools
The Inspiring Children Foundation transforms lives through a whole human approach to physical, social, emotional, & mental health. We help youth and families from a variety of socio-economic backgrounds to rise above their challenges and struggles in life: To heal, grow and become their best selves. This includes difficult situations like teenage anxiety, depression, suicidal ideation and various other mental health challenges. Connect Here
To Be Magnetic
I highly recommend Lacy Phillips work- To Be Magnetic. I have experienced limiting self-beliefs removed by diving into the DI’s Deep Imagining Hypnosis. Working within the subconscious to rewire and create new Nero pathways and beliefs systems. Profound work that is very supportive with other therapeutic, guidance modalities.
Riki* Energy Healing* Coach hypnotherapy*
Maia an Energetic Alchemist, Reiki Master, Life Coach, Hypnotist, and RTT
Therapist. Let your soul spring back to life.
Born a natural empath and intuitive, Maia is a believer that everything is connected.
There are reasons why you are the way you are, and why you do the things you do. Maia also a
believer that we have the power to heal, change, and upgrade ourselves at any time, it’s just a
choice. Maia is passionate about healing and helping others.