I’m Stacey Barnes

COACH • MENTOR • MIRROR

I am a certified women’s life coach devoted to emotional integrity, self-worth, and the embodied remembering of who you truly are.

My work offers a safe, reflective space, one that invites you to slow down, soften inward, and reconnect with your inner knowing. Together, we cultivate deeper self-understanding, emotional attunement, and an authentic relationship with yourself.

This path is personal. My “why” lives in my own journey of reclaiming self-worth, deepening self-acceptance, and learning to lead with an open heart, grounded by healthy boundaries. What I offer is not something I teach… it is something I live.

If you feel a quiet yes as you read this, you’re warmly invited to explore what working together could look like.

Begin your journey inward

Receive your free 11-prompt Journal Workbook

The OnWord Compass Method by Stacey Barnes

Your journey inward begins with a single pause. The OnWord Compass Method Journal Workbook offers 11 soulful prompts designed to help you slow down, listen inward, and rediscover the wisdom of your authentic self.

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introducing

The OnWord Compass Method

5 Guided Steps to Reconnect with Your Inner Wisdom, Trust Your Voice, and Live Authentically.

Multiple electronic devices displaying wellness and meditation content, including a desktop computer, a laptop, a tablet, and a smartphone, with videos and guided meditation programs.

A self-paced, step-by-step guide inward.

Empowering you to move onward with clarity, confidence, your embodied authenticity, and integrity.

Learn more

What People are saying

Stacey is my mentor, coach and one of the most remarkable humans on my journey thus far.

Stacey is a LIGHT, an honest one who brings your vibration higher. She guides from within. All I can say is be prepared to have the universe start to connect the dots once you set the intention. Thankful for her being placed into my life."
- Laura Marie
1:1 coaching client
With you I feel truly seen, you provide a judgment free space where I can grow and evolve emotionally and spiritually.

Stacey, working with you has been an absolute pleasure. Your wisdom, unconditional support, love and light have been such a blessing in my life. With you I feel truly seen, you provide a judgment free space where I can grow and evolve emotionally and spiritually. I love your intuitive and holistic approach to health, and I know it has made a major impact in my life! I feel more like myself that I have in a long time! I now speak my truth! I set boundaries. My true essence is shining through, brighter than ever.
— Carla
1:1 Coaching Client
Working with you has been the most supportive process I have ever been through.

I have been through loads of therapy and had many mentors in my life and each of those experiences have added value to my life. If I were to compare, the coaching you have given me has helped me to feel more seen, heard, encouraged, and understood than ANY other modality I have tried - and I have tried a lot! Having you as my coach has felt warm, loving, professional, heart-opening, insightful, and truly DIVINE. 13/10 recommend!
—Stephanie
1:1 Coaching Client
Stacey is a bright light that consistently shows up and holds space with empathy, encouragement and unconditional Love.

I inherently trust Stacey to advocate for the goodness and potential of each person’s Soul. Stacey has the humility and knows (like every exceptional healer) the key to great outcomes with others, rests upon her own self-reflection and inner work, which she takes seriously and attends with great care. We should all be so lucky to know and be supported by someone like Stacey.
— Elisa Romeo
licensed marriage and family therapist, intuitive and bestselling author
Stacey is such an inspiration to me, and I would recommend her to anyone. Her words are powerful, her message is rewarding, and she just has sooo much to give...

I have been a behavioral health nurse for over five years and I am a board-certified nurse coach, however, a conversation for just 5 minutes with her carries more talent and more wisdom than I could ever imagine. I just want to soak up every little thing she has to say. It is an unbelievable natural gift that she has. I have been in close contact with many psychologists, psychiatrist, practitioners, you name it. Never have I come across such talent in one individual. Stacey is a true empath to her core and that is what it takes to be a true master of the trade. Her work in mental health and self-awareness is unprecedented as I personally have experienced many noetic moments in her presence. She is an open-heart ready receive any challenge and she is ready to give that empowerment and enlightenment you might be looking for. She just lets it flow! She opened an awareness Inside of me I can’t even begin to explain. Stacey is such an inspiration to me, and I would recommend her to anyone.
— Shannon Bedore
RN BSN NC-BC
This is beyond therapy, this is self-work, reflection and being honest.

- 1:1 Coaching Client