holding safe, reflective space 1:1 OnWord Journeys coaching container

Guiding you inward so you can move onward

Coaching, tools & practices helping you become the author of your life’s story.

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I’m Stacey Barnes

COACH • MENTOR • MIRROR

I am a certified women’s Life Coach with a passion for harnessing emotional wellness/integrity, empowerment and authentic embodiment of ones true essence.

My intention with my life coaching services is to offer a safe, reflective support to harness your own power of deep understanding, heart knowing self.

My “why” is in reverence to my journey reclaiming my self-worth, self-acceptance, deepening my awareness, emotional attunement. Continuing to lead with my heart open, supported with healthy boundaries.

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Begin your journey inward

The OnWord Compass Method by Stacey Barnes

Receive your free 11-prompt Journal Workbook + curated playlist.

Your journey inward begins with a single pause. The OnWord Compass Method Journal Workbook offers 11 soulful prompts designed to help you slow down, listen inward, and rediscover the wisdom of your authentic self.

To support your reflections, you’ll also receive a bespoke Spotify playlist — a soundtrack to hold you as you write, feel, and connect more deeply.

This journal experience is more than words on a page. It’s an invitation to: Cultivate presence and inner awareness, Build trust in your heart’s wisdom, Create space for your authentic truth to rise.

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What People are saying

  • Stacey is my mentor, coach and one of the most remarkable humans on my journey thus far.

    Stacey is a LIGHT, an honest one who brings your vibration higher. She guides from within. All I can say is be prepared to have the universe start to connect the dots once you set the intention. Thankful for her being placed into my life." 

    - Laura Marie
    1:1 coaching client

  • With you I feel truly seen, you provide a judgment free space where I can grow and evolve emotionally and spiritually.

    Stacey, working with you has been an absolute pleasure. Your wisdom, unconditional support, love and light have been such a blessing in my life. With you I feel truly seen, you provide a judgment free space where I can grow and evolve emotionally and spiritually. I love your intuitive and holistic approach to health, and I know it has made a major impact in my life! I feel more like myself that I have in a long time! I now speak my truth! I set boundaries. My true essence is shining through, brighter than ever.

    — Carla
    1:1 Coaching Client

  • Working with you has been the most supportive process I have ever been through.

    I have been through loads of therapy and had many mentors in my life and each of those experiences have added value to my life. If I were to compare, the coaching you have given me has helped me to feel more seen, heard, encouraged, and understood than ANY other modality I have tried - and I have tried a lot! Having you as my coach has felt warm, loving, professional, heart-opening, insightful, and truly DIVINE. 13/10 recommend!

    —Stephanie
    1:1 Coaching Client

  • Stacey is a bright light that consistently shows up and holds space with empathy, encouragement and unconditional Love.

    I inherently trust Stacey to advocate for the goodness and potential of each person’s Soul. Stacey has the humility and knows (like every exceptional healer) the key to great outcomes with others, rests upon her own self-reflection and inner work, which she takes seriously and attends with great care. We should all be so lucky to know and be supported by someone like Stacey.

    — Elisa Romeo
    licensed marriage and family therapist, intuitive and bestselling author

  • Stacey is such an inspiration to me, and I would recommend her to anyone. Her words are powerful, her message is rewarding, and she just has sooo much to give...

    I have been a behavioral health nurse for over five years and I am a board-certified nurse coach, however, a conversation for just 5 minutes with her carries more talent and more wisdom than I could ever imagine. I just want to soak up every little thing she has to say. It is an unbelievable natural gift that she has. I have been in close contact with many psychologists, psychiatrist, practitioners, you name it. Never have I come across such talent in one individual. Stacey is a true empath to her core and that is what it takes to be a true master of the trade. Her work in mental health and self-awareness is unprecedented as I personally have experienced many noetic moments in her presence. She is an open-heart ready receive any challenge and she is ready to give that empowerment and enlightenment you might be looking for. She just lets it flow! She opened an awareness Inside of me I can’t even begin to explain. Stacey is such an inspiration to me, and I would recommend her to anyone.

    — Shannon Bedore
    RN BSN NC-BC

  • This is beyond therapy, this is self-work, reflection and being honest.

    - 1:1 Coaching Client

Guided meditations

Guided meditations to activate your authentic, expansive creativity, support a deeper connection to self, wholeness and embodiment, and bring calm and ease into your mind, heart, and nervous system.

Access the meditations

some things to guide you