A personal reflection on perimenopause, women’s health, and navigating hormonal change with greater awareness, support, and self-compassion

I turned 44 this July and have found myself arriving at a new chapter of womanhood, hello, perimenopause.

My desire to write and share my words around this often-taboo subject is simple: to acknowledge perimenopause and menopause with more openness, less shame, and deeper support. This transition is not something women should feel they have to navigate alone.

Arrival in July 2022, taking a moment to acknowledge where I am in this present moment. I have much to share on my new chapter with OnWord Journeys. I have been speaking to shifting my intention and career to be more aligned with my heart and purpose. Over the past two years I have been working on honing the foundational pillars for my emotional wellness coaching practice. I re-branded OnWord Journeys with my intentionality, connective threads and energetic coherence offering support and guidance for those who are feeling called to explore their inner landscapes.