What does a women's life coach do?

A women's life coach offers a structured, supportive space to help you gain clarity, deepen self-trust, and align your choices with your inner values. At OnWord Journeys, coaching is a reflective process of emotional attunement, self-worth exploration, and embodied self-discovery, guided by the OnWord Compass Method.

How is life coaching different from therapy?

Therapy is a licensed clinical practice that often explores past trauma, mental health diagnoses, and psychological treatment. Life coaching is generally present- and future-focused: it supports you in building awareness, releasing limiting patterns, and taking aligned action. Coaching is not a substitute for therapy, and Stacey is happy to work alongside your existing therapeutic support.

What is the OnWord Compass Method?

The OnWord Compass Method is a five-step self-guided framework created by Stacey Barnes to help women reconnect with their inner wisdom and live more authentically. The five steps are: Pause and Presence, Self-Awareness and Attunement, Inner Truth and Voice, Trust and Worth, and Integration and Living Authentic. It is available as a self-paced online course for $222.

Do you offer virtual coaching sessions?

Yes. All 1:1 coaching sessions at OnWord Journeys are held virtually via Zoom, welcoming women from anywhere in the world. Sessions are available as a single 45-minute session ($150) or as a four-session package ($540).

How do I know if coaching is right for me?

If you're feeling disconnected from yourself, navigating a life transition, struggling with self-doubt, or sensing that there's more truth available to you — coaching may be a meaningful next step. The best place to start is a complimentary 20-minute discovery call with Stacey.

Stacey Barnes 8/2/24 Stacey Barnes 8/2/24

Hormonal Shifts: My Perimenopause Journey at 44

A personal reflection on perimenopause, women’s health, and navigating hormonal change with greater awareness, support, and self-compassion

I turned 44 this July and have found myself arriving at a new chapter of womanhood, hello, perimenopause.

My desire to write and share my words around this often-taboo subject is simple: to acknowledge perimenopause and menopause with more openness, less shame, and deeper support. This transition is not something women should feel they have to navigate alone.

Hormonal Shifts: My Perimenopause Journey at 44

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